Health & Wellbeing

Atomic Habits

October 20, 20251 min read

Atomic Habits

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way.

He knows that real change comes from the compound effect of hundreds of small decisions- doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

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Small changes, big impact. Atomic Habits remains a favourite for good reason — it’s practical, clear, and genuinely life-changing. James Clear breaks down the science of habits into simple, actionable steps that help you build the routines and mindset for lasting success.

Whether you’re juggling work, family, or self-care, this book reminds us that tiny improvements, done consistently, create extraordinary results. Best for adults and older teens.

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