Fast Like A Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!

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This empowering guide helps women reconnect with their bodies and harness the power of their natural rhythms. Dr Mindy Pelz explains how fasting can be safely and effectively tailored to the female cycle, supporting energy, focus, and hormonal balance. It’s practical, science-based, and deeply respectful of women’s wellbeing — a must-read for anyone wanting to work with their body, not against it.

Best for adult women and older teens interested in health, wellness, and body awareness.

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