Eat Like A Girl: 100 + Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

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In Eat Like a Girl, Dr Mindy Pelz continues her mission to help women understand and honour their unique biology. This inspiring book explores how nutrition, fasting, and lifestyle choices can work with a woman’s natural cycles to boost energy, balance hormones, and support long-term wellness. It’s practical, uplifting, and rooted in science — perfect for women ready to feel empowered in their own skin.

Best for adult women and older teens exploring hormone health and balanced living.

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