The teenage years are a time when a young person is working out who they are and who they want to be in the world independent of their parents. It can be an interesting ride for both teenagers, and their parents and care givers. Staying connected, consistent and supportive can help everyone handle the changes and the emotional ups and downs that will inevitably occur. This can be a vulnerable time for teenagers who may feel the pressure of school exams and performance, peer pressure and finding their tribe. Maintaining a positive mental health during this time is significantly important.

Mumma Chelles Teenage Years resources focus on supporting good mental health and a positive mindset philosophy. Subscribe to our weekly blog page that features short articles with tips and links to other resources and information.